Tension in the Cockpit: A Deep Dive into What It Does and How to Manage It
We recently met Alexandra Johnson at SleapKosh, where she spoke at Speakers' Corner about wellbeing and flying. In an industry that isn't always good at talking about how we feel, we found her perspective both refreshing and insightful. In this guest article, Alexandra — chartered physiotherapist and student helicopter pilot — explores the subtle physical changes that can happen under pressure, how they affect our flying, and what pilots and instructors can begin to notice.
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